Behavioral Insights Team
January 5, 2025
Starting therapy can feel overwhelming. Here's how to make the first session smooth and stress-free for your child.
The anticipation of your child's first ABA therapy session can bring up a mix of emotions—excitement, hope, and perhaps a bit of nervousness. Will my child feel comfortable? What if they don't want to participate? These concerns are completely normal.
The good news is that with a little preparation, you can help your child feel confident and ready. Here's your complete guide to making that first session a positive experience for everyone.
A few days before the session, start introducing the idea to your child in a positive, age-appropriate way.
What to Say:
If possible, show your child pictures of the therapy space or create a simple social story about what will happen.
Visual Schedule:
Social Story Example:
"Today I am going to therapy. My therapist's name is [Name]. We will play games together. When we're done, Mom/Dad will take me home."
Have these items ready for the therapist:
Children pick up on our emotions. Even if you're nervous, project confidence and enthusiasm. Your child will take cues from you.
Trust the professional to build rapport with your child. The therapist is trained to make the session engaging and will go at your child's pace.
It's okay if your child needs time to warm up. Some children dive right in, while others observe first. Both are normal!
This is your time too! Ask about strategies, what you observed, and how you can support learning at home.
The therapist will show you around, explain the space, and start building rapport with your child in a gentle, friendly way.
Through games and activities, the therapist will observe your child's skills, interests, and learning style. It won't feel like a test—just play!
Time to discuss your observations, ask questions, and talk about next steps and scheduling.
Celebrate the Achievement
Praise your child for trying something new, regardless of how it went.
Offer a Reward
Plan something fun afterward—a trip to the park, favorite snack, or special activity.
Talk About It Positively
"You did such a great job today! Your therapist can't wait to play with you again!"
Establish a Routine
Consistency helps. Put therapy on the calendar and make it part of your regular schedule.
Let's be real: not every first session goes smoothly, and that's completely okay. If your child cries, refuses to participate, or seems uncomfortable, this is normal and expected.
Remember: The therapist is experienced with this and will adjust their approach. Building trust takes time, and every child is different. Give it a few sessions before deciding if it's the right fit.
Our compassionate team is here to make this transition as smooth as possible for your family.